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Reducing Depression Through Engaging Conversations

Homebound seniors often face loneliness and isolation, which can lead to depression. One of the most effective ways to reduce these feelings is through engaging, meaningful conversation. This interaction helps seniors feel valued and supported,...

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How Light Exposure Affects Sleep and Mood in Seniors

Light plays a crucial role in regulating the circadian rhythm, which controls sleep-wake cycles. For older adults, insufficient exposure to natural light during the day can disrupt sleep patterns, leading to insomnia or poor-quality rest. This...

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Hand Exercises for Seniors With Rheumatoid Arthritis

Rheumatoid arthritis (RA) can cause significant pain and stiffness in the hands, affecting daily activities. Hand exercises specifically designed for older adults with RA can help improve flexibility and strengthen muscles, reducing discomfort and...

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